Only in Canada 🇨🇦

Knock knock

Who’s there?


Ottawa who?

Ottawa get a passport for Canada.

I know… lame joke.

But it may be a good time to get one. Because at the toke of midnight our friends up north became the second country to legalize recreational marijuana.




Besides the economic boost and becoming even more appealing to 4/20 friendly Merican’s south of the Canadian border…


It’s time to stop treating weed like a deadly drug when science and public opinion agree that cannabis is relatively safe for adult recreation.

Here’s my 0.02 cents:

Ganga has many benefits like combating chronic pain, curbing depression, regulating seizures, and helping arthritis.


It can also lead to disillusion, paranoia, lack of motivation, and over-dependence.

Which goes to note that anything done in excess can be harmful.

That goes for “healthy” hobbies as well. E.g. running, lifting, biking, etc

When these activities start invading your thoughts. To the point where it disallows you to feel genuine joy. Then its best advised to reevaluate your relationship with them.

Instead, seek balance.

Get hooked to the natural high.

It’s plentiful and readily available.

Just last week I had an episode.  It happened while running. I had to choke back tears of joy, I couldn’t stop grinning, everyone and everything around me was so beautiful.

And that’s what I want you to experience.

To find out how to make this sensation an ongoing reality, check out the “Runner’s High Newsletter”. It’s won’t instantly cure injuries or deliver a huge PR. But it will help you reconnect to why you fell in love with running in the first place.

Subscribe in time here:


Barefoot Alex